Servings: 1 person
Calories: 320kcal
Cost: $2.50
Equipment
- Mason jar or airtight container
- Spoon
Ingredients
- 1/2 cup rolled oats
- 1/4 cup low-fat cottage cheese
- 1/2 cup milk of choice unsweetened almond milk recommended
- 2 tablespoons Greek yogurt
- 1 teaspoon sweetener honey, maple syrup, or zero-calorie sweetener
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh strawberries chopped
Instructions
- In a mason jar or container, add the rolled oats.
- Spoon the cottage cheese on top of the oats.
- Slowly pour in the milk.
- Add Greek yogurt to the mixture.
- Drizzle in the sweetener of choice.
- Add a splash of vanilla extract.
- Chop fresh strawberries and incorporate half into the mixture, reserving the other half for topping.
- Mix gently and layer the remaining strawberries on top.
- Seal the container and refrigerate overnight (or at least for 4 hours).
Notes
Feel free to customize with optional add-ins like chia seeds, chocolate chips, or graham cracker crumbs for extra flavor and texture. Use fresh strawberries for best taste, but frozen strawberries work well too. Just thaw and chop them before adding. Store in the back of the fridge for optimal freshness, and enjoy within five days for best quality. Adjust sweetener based on the ripeness of the strawberries used. For a dairy-free version, substitute cottage cheese with blended silken tofu, and use dairy-free yogurt.
Nutrition
Calories: 320kcal | Carbohydrates: 40g | Protein: 18g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 250mg | Potassium: 380mg | Fiber: 6g | Sugar: 9g | Vitamin A: 5IU | Vitamin C: 70mg | Calcium: 20mg | Iron: 10mg
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