Servings: 1 person
Calories: 250kcal
Cost: $2.00
Equipment
- Microwave
- Microwave-safe mug
- Spoon for mixing
Ingredients
- 1/4 cup almond flour
- 1 egg
- 1 tablespoon honey
- 2 tablespoons chocolate chips (optional) for chocolate version
Instructions
- In a microwave-safe mug, mix almond flour, egg, and honey until well combined.
- Stir in chocolate chips if using.
- Microwave on high for 90 seconds, or until the cake has risen and is set on top.
- Allow to cool for a minute before enjoying directly from the mug.
Notes
Feel free to customize your mug cake by adding in different mix-ins like fresh berries, nuts, or flavored extracts. Make sure to spoon almond flour into your measuring cup instead of packing it tightly for best results. If you're looking for a sweeter cake, you can increase the honey or add a bit of cocoa powder if you’d like a chocolate flavor. For a denser cake, slightly reduce the cooking time and allow it to sit for a minute after microwaving.
Nutrition
Calories: 250kcal | Carbohydrates: 18g | Protein: 9g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 150mg | Potassium: 250mg | Fiber: 3g | Sugar: 5g | Vitamin A: 150IU | Calcium: 70mg | Iron: 1.5mg
Tried this recipe?Let us know how it was!