Servings: 4 people
Calories: 180kcal
Cost: $15
Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
- Measuring cups and spoons
- Cooking spray
Ingredients
- 1 lb lump crab meat
- 1/2 cup whole grain breadcrumbs or panko
- 2 large eggs
- 2 tablespoons mayonnaise or Greek yogurt
- 1 tablespoon mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Old Bay seasoning
- 1/4 cup fresh parsley, chopped
- to taste lemon juice
- optional finely diced bell peppers, minced celery, or grated zucchini for added nutrition
Instructions
- In a large bowl, combine crab meat, breadcrumbs, eggs, mayonnaise, mustard, Worcestershire sauce, Old Bay seasoning, parsley, and any optional ingredients.
- Mix gently until well combined, being careful not to break up the crab meat too much.
- Form the mixture into patties, about 2-3 inches wide.
- Preheat the oven to 400°F (200°C).
- Place patties on a baking sheet lined with parchment paper.
- Lightly brush each patty with olive oil or spray with cooking spray.
- Bake for 12-15 minutes, flipping halfway through, until golden brown.
- Serve warm with lemon wedges or a light yogurt sauce.
Notes
Cet ensemble de crab cakes est parfait pour un repas léger ou comme apéritif. Profitez de la fraîcheur et de la richesse des ingrédients tout en satisfaisant votre appétit !
Nutrition
Calories: 180kcal | Carbohydrates: 10g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 80mg | Sodium: 350mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 10mg | Calcium: 4mg | Iron: 6mg
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