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–+ servings
Chia Seed Pudding Bars

Chia Seed Pudding Bars

Discover how to make delicious Chia Seed Pudding Bars! Packed with nutrients and fresh flavors, these no-bake bars are perfect for breakfast or snacks. Easy to customize and store.
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Prep Time: 15 minutes
Resting Time: 2 hours
Servings: 12 bars
Calories: 150kcal

Equipment

  • Mixing Bowls
  • Spatula
  • Baking Dish
  • Measuring Cups and Spoons
  • Whisk

Ingredients

  • 1/2 cup Chia seeds for thickness
  • 2 cups Almond milk or substitute for coconut/oat milk
  • 3 tbsp Maple syrup can be substituted with honey
  • 1 tsp Vanilla extract
  • 1 cup Fresh fruit such as berries or bananas
  • 1/2 cup Nut butter optional for creaminess
  • 1 cup Oats for added texture

Instructions

  • In a bowl, combine chia seeds, almond milk, and maple syrup. Stir well to ensure everything blends smoothly.
  • Add vanilla extract and mix until fully incorporated.
  • Let the mixture rest for 5-10 minutes, stir occasionally to prevent clumping.
  • Fold in fresh fruit and nut butter gently.
  • Pour into a lined baking dish and smooth the top. Refrigerate until firm.

Notes

Chia Pudding Bars are a crowd favorite for their creamy texture and delicious taste. Ideal for breakfast or an afternoon snack!

Nutrition

Calories: 150kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 135mg | Fiber: 7g | Sugar: 3g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 1mg
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