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Date & Walnut Energy Bites

Date & Walnut Energy Bites

Whip up these no-bake Date & Walnut Energy Bites for a quick, healthy snack perfect for busy days or workouts. Easy to customize and packed with natural sweetness and nutrients.
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Prep Time: 10 minutes
30 minutes
Total Time: 40 minutes
Servings: 24 bites
Calories: 80kcal

Equipment

  • Food processor
  • Measuring cups and spoons
  • Parchment paper
  • Baking sheet
  • Cookie scoop

Ingredients

  • 1 cup pitted dates
  • 1/2 cup walnuts
  • 1/2 cup rolled oats
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • a pinch sea salt

Instructions

  • Process dates and walnuts in a food processor until finely chopped.
  • Add rolled oats, honey, vanilla extract, and sea salt and pulse until well combined.
  • Roll into tablespoon-sized balls and place on a parchment-lined tray.
  • Refrigerate for at least 30 minutes until firm.

Notes

Date & Walnut Energy Bites are perfect for busy days, offering a nutritious snack that's quick and easy to prepare.

Nutrition

Calories: 80kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 1mg | Potassium: 150mg | Fiber: 2g | Sugar: 7g | Calcium: 20mg | Iron: 0.5mg
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