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Egg cottage cheese bake

Egg Cottage Cheese Bake

Whip up a protein-packed Egg Cottage Cheese Bake for breakfast or brunch. Quick to prepare and packed with nutrients for a delicious meal anytime.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 180kcal

Equipment

  • Mixing bowls
  • Whisk
  • Skillet
  • Baking dish
  • Oven

Ingredients

  • 6 large eggs
  • 1 cup cottage cheese
  • 2 cups fresh spinach
  • 1 bell pepper, chopped
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • to taste salt
  • to taste pepper
  • 2 tablespoons olive oil
  • 1 teaspoon dried herbs like thyme or oregano

Instructions

  • Preheat your oven to 375°F (190°C).
  • Heat olive oil in a skillet over medium heat. Add diced onions, minced garlic, and chopped bell peppers. Cook until they soften.
  • In a mixing bowl, whisk together eggs and cottage cheese. Add the sautéed veggies, fresh spinach, salt, pepper, and herbs. Combine gently.
  • Pour the mixture into a greased baking dish. Spread evenly. Bake for 25-30 minutes until the center is set and golden brown.

Notes

This recipe is loved for its healthy twist on a classic comfort food. A great option for breakfast or brunch that is sure to please!

Nutrition

Calories: 180kcal | Carbohydrates: 5g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 420mg | Sodium: 220mg | Potassium: 450mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 1mg
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