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Flourless Pumpkin Muffins

Discover the perfect gluten-free treat with these Flourless Pumpkin Muffins. Packed with flavor, easy to make, and ideal for fall gatherings. Enjoy a healthy, delicious snack!
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 12 muffins
Calories: 86kcal
Cost: $8.00

Equipment

  • Muffin tin (mini or regular)
  • Mixing bowls
  • Whisk
  • Spatula
  • Measuring cups and spoons

Ingredients

  • 1 cup almond meal or almond flour (120g)
  • 3 tbsp sugar or granulated sugar-free sweetener
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 1 large egg or flax egg
  • q.s. mini chocolate chips optional

Instructions

  • Preheat your oven to 350°F (175°C) and grease a mini muffin tin or regular muffin tin.
  • In a medium bowl, combine the almond meal, sweetener, baking powder, salt, and cinnamon. Mix in chocolate chips if using.
  • Whisk in the pumpkin puree and egg or flax egg until well combined.
  • Spoon the batter into the prepared muffin cups, filling each about 3/4 full.
  • Bake mini muffins for about 10 minutes or larger muffins for 15 minutes, until golden brown and springy when pressed.
  • Let them cool completely before removing from the tin.

Notes

These Flourless Pumpkin Muffins are a delightful and healthy treat that everyone will love. Whether you’re baking for a special occasion or just want a cozy, comforting snack, this recipe is sure to impress.

Nutrition

Calories: 86kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Saturated Fat: 0.5g | Cholesterol: 29mg | Sodium: 90mg | Potassium: 100mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2500IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 0.6mg
Tried this recipe?Let us know how it was!