Servings: 4 people
Calories: 180kcal
Cost: $10
Equipment
- Double boiler or microwave-safe bowl
- Mixing bowl
- Whisk or electric mixer
- Ramequins or large serving dish
- Plastic wrap
Ingredients
- 200 g dark chocolate high quality
- 3 pcs eggs separated
- 30 g coconut sugar or low-carb sweetener
- 100 ml light cream or coconut cream for dairy-free
- 1 pinch salt
Instructions
- Melt the dark chocolate in a double boiler or in the microwave, stirring until smooth.
- Carefully separate the egg whites from the yolks and whisk the yolks with the coconut sugar until thick and creamy.
- Gently fold the melted chocolate into the egg yolk mixture until well combined.
- Beat the egg whites with a pinch of salt until stiff peaks form.
- Fold the whipped egg whites into the chocolate mixture carefully to preserve airiness.
- Whip the light cream until soft peaks form and then fold it into the chocolate mixture.
- Pour the mousse into ramekins or a large dish, cover with plastic wrap, and refrigerate for at least 2 hours until set.
Notes
This mousse is designed to be a low-carb and sugar-free option, making it suitable for people with diabetes. The use of dark chocolate and coconut sugar keeps the carb count low, and the addition of light cream adds a creamy texture without excessive fat.
Nutrition
Calories: 180kcal | Carbohydrates: 12g | Protein: 4g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 100mg | Sodium: 50mg | Potassium: 200mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5IU | Vitamin C: 2mg | Calcium: 4mg | Iron: 10mg
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