Servings: 12 energy balls
Calories: 100kcal
Equipment
- Mixing bowl
- Spatula or spoon
- Measuring cups and spoons
- Parchment paper
- Airtight container
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/2 cup ground flaxseed
- 1/2 cup mini chocolate chips
- 1 teaspoon vanilla extract
- 1 pinch salt
Instructions
- Start by combining the rolled oats, peanut butter, honey, ground flaxseed, chocolate chips, vanilla extract, and a pinch of salt in a large mixing bowl. Use a spatula or your hands to blend everything thoroughly.
- Once the mixture is well combined, scoop out tablespoon-sized portions and roll them into balls using your hands. Place each ball on a plate or tray lined with parchment paper.
- After forming all the balls, pop them into the refrigerator for at least 30 minutes. Once chilled, transfer them to an airtight container for storage.
Notes
No-bake energy balls are a versatile and nutritious snack, perfect for maintaining energy levels throughout the day. They're easy to customize with your favorite ingredients and are ideal for both kids and adults.
Nutrition
Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 6g | Saturated Fat: 1.5g | Sodium: 20mg | Potassium: 120mg | Fiber: 2g | Sugar: 6g | Calcium: 20mg | Iron: 1mg
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