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Oatmeal Protein Muffins

Oatmeal Protein Muffins: Boost Your Breakfast Power!

Whip up delicious Oatmeal Protein Muffins for a nutritious breakfast or snack. Packed with oats and protein powder, they're easy to customize and perfect for any occasion.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Cooling Time: 5 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 150kcal

Equipment

  • Large Mixing Bowl
  • Whisk
  • Spatula
  • Muffin Tin
  • Measuring Cups

Ingredients

  • 1 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 ripe banana, mashed
  • 2 eggs
  • 1/4 cup almond milk
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 cup honey or maple syrup
  • 1/2 cup mix-ins (e.g., chocolate chips, nuts, dried fruit)

Instructions

  • Begin by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray.
  • In a large mixing bowl, combine the rolled oats, protein powder, baking powder, and cinnamon. Stir well to distribute the dry ingredients evenly.
  • In another bowl, mash the banana until smooth. Add the eggs, almond milk, and honey, and whisk until everything is fully incorporated.
  • Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Fold in your chosen mix-ins.
  • Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full. Bake for 18-20 minutes, or until a toothpick inserted comes out clean.

Notes

Oatmeal Protein Muffins are ideal for busy mornings and excellent as a pre or post-workout snack. For best results, do not overmix the batter to ensure a light and fluffy texture.

Nutrition

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 97mg | Potassium: 150mg | Fiber: 2g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg
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