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Protein Muffins

Protein Muffins: Energizing Your Day with Easy Recipes!

Discover the magic of protein muffins: wholesome treats perfect for breakfast or snacks. Easy to make and packed with nutrition. Bake now!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 muffins
Calories: 150kcal

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Muffin tin
  • Toothpick

Ingredients

  • 1 cup all-purpose flour or gluten-free alternative
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk or any milk of choice
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Instructions

  • Begin by preheating your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray.
  • In a medium bowl, whisk together the flour, protein powder, baking powder, baking soda, and salt.
  • In another bowl, beat the eggs, then add the almond milk, honey, applesauce, and vanilla extract. Whisk until smooth.
  • Pour the wet ingredients into the dry ingredients and gently fold together. Stir in optional mix-ins.
  • Scoop batter into the prepared muffin tin, filling each cup two-thirds full. Bake for 18–20 minutes or until a toothpick comes out clean.

Notes

These protein muffins are a versatile snack option—perfect for meal prep and suitable for various dietary preferences.

Nutrition

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 4g | Fiber: 2g
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