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Quinoa Breakfast Muffins

Quinoa Breakfast Muffins: A Deliciously Healthy Start!

Start your day with protein-packed Quinoa Breakfast Muffins. Easy to make, nutritious, and delicious. Perfect for breakfast or snacks. Bake now!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 muffins
Calories: 150kcal

Equipment

  • Large mixing bowl
  • Whisk
  • Spatula
  • Muffin tin
  • Sifter

Ingredients

  • 1 cup cooked quinoa
  • 1 cup all-purpose flour
  • 1/2 cup almond milk (or regular milk)
  • 1/4 cup honey or maple syrup
  • 2 large eggs
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup fresh blueberries (or any fruit of your choice)
  • 1/4 cup chopped nuts or seeds optional for added crunch

Instructions

  • Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease it.
  • In a large mixing bowl, whisk together the eggs, melted coconut oil, honey (or maple syrup), almond milk, and vanilla extract until smooth.
  • In a separate bowl, sift together flour, baking powder, baking soda, and salt. Stir in the cooked quinoa.
  • Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in blueberries and optional nuts or seeds.
  • Spoon the batter into the muffin tin, filling each cup about three-quarters full. Bake for 18-20 minutes.

Notes

These muffins are an excellent source of protein and fibers, perfect for starting your day on a healthy note!

Nutrition

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 130mg | Fiber: 3g | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg
Tried this recipe?Let us know how it was!