Servings: 8 pieces
Calories: 220kcal
Cost: $12
Equipment
- Large mixing bowls
- Rolling pin
- 18 cm diameter baking molds
- Mixing spoon
- Baking paper
- Electric mixer for the cream
Ingredients
- 300 g spelled flour
- 80 g erythritol
- 80 g cold butter
- 100 g sugar-free apple sauce
- 1 large egg
- 4 medium apples
- 300 g water
- 50 g spelled semolina
- 200 g sugar-free apple sauce
- 40 g erythritol
- 1 tsp cinnamon powder
- 200 g skyr
- 150 g light cream
- q.s. sweetener to taste to taste
Instructions
- In a large bowl, mix the spelled flour and erythritol. Cut the cold butter into small pieces and work it into the flour mixture until it resembles coarse crumbs.
- Add the sugar-free apple sauce and a large egg to the mixture. Knead quickly until the dough comes together. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
- Boil the water in a small saucepan and add the spelled semolina. Cook for about 1-2 minutes, stirring constantly, until the semolina absorbs the water. Remove from heat and let it rest.
- Peel and cut the apples into small cubes. In a mixing bowl, combine the diced apples, cooked semolina, 200 g of sugar-free apple sauce, 40 g of erythritol, and 1 teaspoon of cinnamon powder. Mix well.
- Take the dough out of the refrigerator and divide it into two equal parts. Roll out each part and place it in an 18 cm diameter mold. Bake at 180°C (350°F) for about 12 minutes, or until lightly golden.
- Fill the baked bases with the apple and semolina mixture. Return them to the oven and bake for another 20 minutes.
- In a mixing bowl, beat the light cream until it forms stiff peaks. Fold in the skyr and sweetener to taste.
- Spread a layer of the cream on one of the cooled cake layers. Place the second layer on top and cover the entire cake with the remaining cream. Decorate with cinnamon and apple slices.
Notes
This cake is suitable for those who are watching their sugar intake or have dietary restrictions. You can experiment with substitutions like whole wheat flour or different sweeteners as needed. Enjoy your guilt-free treat!
Nutrition
Calories: 220kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 50mg | Potassium: 200mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5IU | Vitamin C: 10mg | Calcium: 4mg | Iron: 6mg
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