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Veggie egg bake

Veggie Egg Bake

Whip up a Veggie Egg Bake for brunch or meal prep. Packed with spinach, peppers, and cheese, this easy recipe is nutritious and family-approved. Try it today!
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 slices
Calories: 220kcal

Equipment

  • Mixing Bowl
  • Whisk
  • Baking Dish
  • Measuring Cups and Spoons
  • Kitchen Knife and Cutting Board

Ingredients

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1 unit bell pepper, diced
  • 1 small onion, finely chopped
  • 1 cup shredded cheese cheddar or mozzarella work well
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder

Instructions

  • Preheat your oven to 375°F (190°C). While it heats, grab a mixing bowl. Crack the eggs into it and whisk them until smooth. Add milk, salt, pepper, and garlic powder. The mixture should look creamy and pale yellow. Pro tip: Let the eggs sit for a minute to blend flavors.
  • Chop your spinach, bell peppers, and onions. Add these colorful veggies to the egg mixture. Stir gently to distribute evenly. You’ll love how the bright reds, greens, and whites pop against the golden egg base. This step ensures every bite is packed with flavor.
  • Pour the mixture into a greased baking dish. Spread it out evenly. Sprinkle cheese generously on top—it melts into a bubbly, golden layer while baking. Pop it in the oven for 25-30 minutes. The aroma will fill your kitchen, making everyone eager to dig in.

Notes

This Veggie Egg Bake is a versatile, crowd-pleasing dish that’s simple to prepare and perfect for any occasion. Packed with nutrients and flavor, it's a family favorite!

Nutrition

Calories: 220kcal | Carbohydrates: 5g | Protein: 15g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 360mg | Sodium: 400mg | Potassium: 250mg | Fiber: 1g | Sugar: 3g | Vitamin A: 600IU | Vitamin C: 30mg | Calcium: 300mg | Iron: 2.5mg
Tried this recipe?Let us know how it was!