Servings: 12 bars
Calories: 180kcal
Cost: $15.00
Equipment
- Square baking mold
- Parchment paper
- Mixing bowls
- Spatula
- Sharp knife for cutting
Ingredients
- 1 1/4 cup almond butter
- 1/3 cup honey
- 2 tsp vanilla extract
- 2 cups old-fashioned oats briefly processed
- 1 cup puffed rice
- 3 tbsp sliced almonds
- 3 tbsp chopped cashews
- 3 tbsp chopped walnuts
- 2 tbsp golden flaxseed optional
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/2 cup chopped dark chocolate
- 1/4 cup dried pineapple pieces
- 1/4 cup coconut chips
Instructions
- Line a square mold with parchment paper and set aside.
- In a microwave-safe bowl, combine almond butter and honey, then heat until smooth; stir in vanilla extract.
- In a large mixing bowl, combine oats, puffed rice, nuts, cinnamon, and salt; mix well.
- Pour the warm almond butter mixture over the dry ingredients and mix thoroughly; fold in dark chocolate, dried pineapple, and coconut chips.
- Transfer the mixture to the mold and press down firmly; decorate the top if desired.
- Refrigerate for at least two hours, then slice into bars.
Notes
For a vegan option, replace honey with maple syrup.
Feel free to swap nuts or dried fruits based on preferences.
Store in an airtight container for up to a week, or freeze for longer storage.
Adding toasted coconut chips enhances the tropical flavor.
Feel free to swap nuts or dried fruits based on preferences.
Store in an airtight container for up to a week, or freeze for longer storage.
Adding toasted coconut chips enhances the tropical flavor.
Nutrition
Calories: 180kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Sodium: 75mg | Potassium: 150mg | Fiber: 3g | Sugar: 6g | Calcium: 3mg | Iron: 5mg
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